For athletes in India, the climate can be a significant challenge to skin health. Whether you're a marathoner pounding the pavement or a fitness enthusiast pushing your limits indoors, effective skincare is crucial for performance. Protect against the sun with a broad-spectrum sunscreen of SPF 30 or higher. Hydrate your skin regularly with a

When you have oily/acne-vulnerable pores and skin: Oily and acne-susceptible pores and skin will desire a overall body serum concentrating on oil production, combating acne and improving texture. system serums really should enhance — not exchange — your go-to physique product or lotion, Based on Newman. A spray-in serum is ideal for finer hai